Health, Immunity & Stamina

Your body is your most important business asset.

This section is about building steady energy, strong immunity, and genuine resilience, so you can show up fully for your work, clients, and life without burning out. These are the tools and wellness supports I personally use to protect my health through long days, heavy seasons, travel, shoots, launches, and everything in between.

Midi Health & 100% Pure Skin Care + Cosmetics: Supplements + Full Body Healthcare

Midi Health

Midi Health offers clinician-designed supplements and self-care support made for women in midlife, especially those navigating postpartum, perimenopause, menopause, and hormonal shifts. Their formulas target metabolism, stress balance, digestion, memory, focus, and energy using science-backed ingredients you can incorporate into your daily routine.

Put Your Health First!

100% PURE

100% PURE creates natural, organic skincare, makeup, and body care products that are free from harsh chemicals, synthetic toxins, and artificial fragrances. Every formula uses beneficial plant-derived ingredients like fruit pigments, botanicals, and teas, so what you put on your skin nourishes it without the junk most beauty products hide.

Makeup brush resting on a round white ceramic plate with blush powder, on a white marble surface

Explore & Refresh

Rescue Remedy

A go to for stressful days or pre launch nerves.

Box and bottle of Nature's Way Umcka ColdCare alcohol-free drops with a dropper cap, used for reducing cold symptoms like cough and sore throat.

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UMCKA (Cold Season Support)

This is always in my wellness drawer during busy seasons.

A small amber glass bottle with a pink dropper cap next to a yellow box, both labeled Resuce Remedy Dropper for stress relief, featuring a green vegan non-alcohol formula label and Bach natural flower essences branding.

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Sugar Free Electrolytes

Hydration support for long shooting and coaching days.

Box and packet of Lmnt electrolyte drink mix in raspberry flavor, with labels showing 1000 mg sodium, 200 mg potassium, and 60 mg magnesium, designed for hydration.

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Orgain Organic Protein Powder

Fast Quick, clean nutrition during heavy work stretches.

A white container of Orgain Organic Protein plant-based protein powder with a green lid, featuring labels indicating it has 21 grams of plant protein, 150 calories, and less than 1 gram of sugar, with chocolate pieces sitting in front of the container.

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Organic Grass Fed Whey Protein

Fuels your body with clean, sustained nutrition that keeps creativity and productivity strong.

Container of LEVELS Grass Fed Whey Protein with vanilla bean flavor, featuring a black lid, a black and white cow illustration, and yellow labels indicating zero artificial ingredients and only six ingredients.

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RAW Vitamin C

Supports immunity and steady energy so you can stay focused through long workdays

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Five Guards Essential Oil

A mix of clove, cinnamon, lemon, rosemary, and eucalyptus that supports a cleaner, healthier workspace.

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Calm Forte

A natural way to relax your nervous system and help you wind down after high itensity work days

Box and bottle of Hyland's Calms Forte Sleep Aid tablets, 100 count, for sleeplessness, restless sleep, stress, and non-habit forming.

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Magnesium Glycinate

Supports deeper sleep, muscle recovery, and stress regulation. A staple for anyone juggling long days and mental load.

A brown bottle of Gaia Herbs Black Elderberry Syrup with a black screw cap and a dark green label featuring black elderberries and leaves, with white and green text indicating it is an extra strength herbal supplement.

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GAIA Herbs Elderberry Immune Support

A daily boost for immune strength when you are shooting, traveling, or coaching nonstop.

Bottle of Magnesium Glycinate dietary supplement with one capsule placed in front

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GAIA Stress Support

Bottle of Gaia Herbs Ashwagandha Gummies with a green cap, labeled for stress relief, flavor apple cinnamon, USDA organic, vegan herbal supplement, 45 count.

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A gentle, plant-based formula that helps calm the nervous system and bring your body back into balance during high-pressure times.

GAIA Cognitive Support

Bottle of Gaia Herbs Lion's Mane Mushroom Gummies with citrus flavor, featuring a dark green label, white text, an illustration of mushrooms and a lion, and a green cap.

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Designed to support mental clarity, memory, and sustained focus when your brain is carrying a lot.

Zinc + Quercetin

Helps immunity stay strong during travel, wedding season, or back to back shooting weeks.

Bottle of Gaia Herbs Ashwagandha Root herbal supplement with green cap and print label showing an illustration of the Ashwagandha plant.

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GAIA Ashwagandha

Supports cortisol balance, focus, and overall calm when life and business start moving fast.

A white bottle labeled 'Quercetin with Bromelain' by Double Wood Supplements, containing 120 capsules of a dietary supplement, with a few yellow capsules placed in front of it.

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Omega 3 Fish Oil

Great for inflammation, brain health, and consistent energy. Most creatives feel a real improvement with regular use.

Front of a box of Garden of Life RAW Probiotics Ultimate Care with 30 vegetarian capsules. The packaging indicates no refrigeration required, guarantees 100 billion probiotic units, and contains 34 probiotic strains. Additional details include clinically studied replenishing blend, non-GMO verified, once daily dosage, and whole food supplement.

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Probiotic (Daily)

Supports Gut health equals immune health. Great for anyone who lives on the go and needs stability in their system.

Bottle and box of Nordic Naturals Ultimate Omega fish oil supplement with lemon flavor, 90 soft gels.

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Adaptogenic Mushroom Blend

With Real Mushrooms 5 Defenders - Adaptogenic Mushrooms Complex:

→ Chaga supports immune strength and steady all-day energy

→ Turkey Tail promotes gut health and overall resilience during busy seasons

→ Maitake helps regulate energy and supports balanced blood sugar

→ Shiitake boosts immunity and supports a healthy inflammation response

→ Reishi calms the nervous system and supports deeper rest and recovery

Bottle of Real Mushrooms 5 Defenders dietary supplement with black capsules at the base.

THESE REALLY ARE MAGIC MUSHROOMS FOR YOUR BODY & MIND

Dawn House Living is a wellness-focused sleep system brand that designs and sells advanced adjustable smart beds and sleep products built to support comfort, safety, independence, and overall well-being as you age. Their flagship product combines the adjustability of a premium bed with health-monitoring features, intuitive controls, and design that fits in a real bedroom.